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Snoring, for instance, may be the result of tonsillitis or sinusitis, which can both cause pain and other symptoms that interfere with sleep. If you find that your husband's snoring keeps you up at night, you should see a doctor right away. Additionally, a physical issue that requires attention may be indicated by your partner's snoring. However, your partner's snoring may be the result of a more serious health issue, so if you continue to have trouble sleeping, you might need to see a doctor.

Examining your medical history to see if anything seems connected to the issue is a good way to determine what is causing your partner to snore. For example, snoring can be due to sinusitis or tonsillitis, and these conditions can cause pain and other symptoms that can make it difficult for you to sleep. What should I do if my husband is joe rogan snoring cure all night. This may result in snoring, particularly when you're sleeping at night. The issue worsens with continued smoking. A good way to figure out what is causing your partner's snoring is to take a look at your medical history and see if anything seems related to the problem.

Try to keep your head up. Prolonged snoring may be a sign of more serious conditions like sleep apnea, but sometimes it's just an annoyance. A simple yet surprisingly effective trick is to tie a tennis ball to the back of your pajamas to keep from rolling onto your back while you sleep. When air cannot pass easily through your throat and nose while you sleep, the surrounding tissues vibrate, which results in snoring.

Snoring happens when air can't move freely through your nose and throat during sleep, causing the surrounding tissues to vibrate. Your airway may become partially blocked when you sleep on your back because your tongue may fall backward. Instead, consider sleeping on your side. Another way to help open nasal passages is to use mentholated products like rubs or strips, or take a hot shower. Using an adjustable bed base or an additional pillow to raise your head four inches can help you breathe easier and encourage your jaw and tongue to move forward, opening your airway.

Before going to bed, rinse your sinuses with saline using a neti pot or nasal spray. Breathing becomes difficult and snoring gets worse due to congestion. Since their nasal passages get dry during the winter, many people find that they require some kind of respiratory treatment to improve their ability to breathe comfortably through their noses.